A lower weight usually also contributes to better health. It reduces the risk of cardiovascular disease<\/a> and type 2 diabetes, but losing weight isn’t everything. Another great “side effect” is the still relatively new “MIND” diet, which first causes weight loss, but can do much more.<\/p>\n\n\n\n <\/p>\n\n\n\n The MIND diet<\/strong><\/p>\n\n\n\n Again a new diet?! Yes, but what a diet! <\/p>\n\n\n\n So, the MIND diet is more or less a mix of the benefits of two healthy lifestyles. In fact, this is proven by studies in which groups of test subjects were followed for up to 10 years. <\/p>\n\n\n\n These studies have shown that the MIND diet significantly reduces the risk of developing Alzheimer’s dementia<\/a>! And that’s not all: the average life expectancy of the test subjects also increased by 7.5 years! Even when people did not follow the diet 100%. <\/p>\n\n\n\n <\/p>\n\n\n The MIND diet is as simple as that:<\/strong><\/p>\n\n\n\n Its application is very simple: 10 foods may (should) be consumed, 5 should be avoided:<\/p>\n\n\n\n DOs:<\/strong> Green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, wine (in small moderation!).<\/p>\n\n\n\n DONTs:<\/strong> Red meat, butter and margarine, cheese, pastries and sweets, fried or fast foods.<\/p>\n\n\n\n <\/p>\n\n\n\n We CARE:<\/strong> One of the most important goals of LTS is to fight neurodegenerative diseases<\/a> – for the health of patients and, of course, our employees. Further exciting information on this topic can be found on our homepage.<\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Pictures: CANVA<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" The year is still young and our good resolutions are (still) very present. One of them is loosing weight!<\/p>\n","protected":false},"author":4,"featured_media":6558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[158,236],"class_list":["post-6556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-information","tag-lifestyle-en","tag-mind-en"],"_links":{"self":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/6556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/comments?post=6556"}],"version-history":[{"count":9,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/6556\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/6556\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/media\/6558"}],"wp:attachment":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/media?parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/categories?post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/tags?post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"MIND](\"https:\/\/durch-die-haut.de\/wp-content\/uploads\/MIND-Bedeutung.png\")