{"id":2279,"date":"2017-05-16T17:35:51","date_gmt":"2017-05-16T15:35:51","guid":{"rendered":"https:\/\/durch-die-haut.de\/?p=2279\/"},"modified":"2019-08-30T12:24:10","modified_gmt":"2019-08-30T10:24:10","slug":"menopause-how-will-it-affect-you","status":"publish","type":"post","link":"https:\/\/durch-die-haut.de\/en\/menopause-how-will-it-affect-you\/","title":{"rendered":"Menopause: How Will it Affect You?"},"content":{"rendered":"<div id=\"attachment_2281\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2281\" class=\"lazyload wp-image-2281 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%271333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/durch-die-haut.de\/wp-content\/uploads\/\/Menopause-Migraene-Olga-Rhein.jpg\" alt=\" Women's menopause - in fact, two out of three women complain about problems during that time.\" width=\"2000\" height=\"1333\" \/><p id=\"caption-attachment-2281\" class=\"wp-caption-text\">\u00a9 LTS Lohmann Therapy-Systems Corp<\/p><\/div>\n<p>Much has been written and theorised about a woman&#8217;s middle years, as a result, many women look forward to this part of their lives with mixed feelings.<\/p>\n<p>There are, in fact, many phenomena associated\u00a0with menopause that are viewed negatively: mood swings, weight gain, reduced libido, sleep issues, hair loss, and the infamous hot flushes. This may sound alarming, but it does not\u00a0mean that you can no longer enjoy life. In fact, it may actually mean that a new phase of one`s life &#8211; a more independent one &#8211; is just beginning.<\/p>\n<h2>Facts About Menopause<\/h2>\n<p>The last spontaneous menstrual period\u00a0of a woman and hence the end of her &#8220;fertility&#8221; is\u00a0called menopause. The name may be misleading, as this is not a \u201cpause\u201d, but rather the cessation of the\u00a0menstrual cycle. It is brought about\u00a0by hormonal changes, such as reduced estrogen production.<\/p>\n<p>The years preceding and after menopause are called climacteric or &#8220;the change of life.&#8221; Climacteric\u00a0comes from\u00a0Greek and means &#8220;rung of a ladder&#8221; or\u00a0&#8220;critical point in life.&#8221; Unfortunately, the reasons for calling it &#8220;critical&#8221; are not clear, but &#8220;rung of a ladder&#8221; is\u00a0a nice metaphor. Menopause will usually start at some point between ages 40 and 55. By age 58 most women will have completed this phase of life.<\/p>\n<p>Menopause is considered confirmed if a woman under the age of 50 has not menstruated for two years or, if\u00a0a woman above 50 years of age has not menstruated\u00a0for one year.<\/p>\n<h2>How Do Women Experience Menopause<\/h2>\n<p>We now know that<\/p>\n<ul>\n<li>1\/3 of women hardly experience any significant symptoms<\/li>\n<li>1\/3 of women experience &#8220;mild symptoms&#8221;<\/li>\n<li>1\/3 of women experience severe symptoms<\/li>\n<\/ul>\n<p>Certainly, the term &#8220;menopause&#8221;\u00a0has too many negative connotations. Nevertheless, during this\u00a0important change in life, hormone replacement therapy can help ease uncomfortable symptoms. Such treatment can be administered through hormone patches. Other helpful means of dealing with the symptoms of menopause include:\u00a0getting plenty of sleep and exercise, maintaining a structured lifestyle, and avoiding stimulants (e.g. tea and coffee) and cigarettes. So many factors within\u00a0our control.<\/p>\n<h2>Don&#8217;t Worry<\/h2>\n<p>Experts now agree that many\u00a0&#8220;symptoms&#8221; of menopause can have other causes, as well.\u00a0Some of us age more easily than others. Some may cope with a separation and still\u00a0others may suffer &#8220;empty nest syndrome&#8221;.<\/p>\n<p>So, aside from medical aspects, a woman&#8217;s personal situation and individual disposition are critical factors. Fortunately, women can take heart that almost all symptoms disapear after\u00a0menopause.\u00a0Finally,\u00a0things that were\u00a0very annoying will be part of the\u00a0past!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Image source:<\/strong> \u00a9 LTS Lohmann Therapy-Systems Corp<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause  &#8211; nightmare or new freedom? In fact, two out of three women complain about problems during this time. Here you can find help.<\/p>\n","protected":false},"author":4,"featured_media":2281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[53,36],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-information","tag-menopause","tag-new-ways"],"_links":{"self":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":1,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/posts\/2279\/revisions\/5245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/media\/2281"}],"wp:attachment":[{"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/media?parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/categories?post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/durch-die-haut.de\/en\/wp-json\/wp\/v2\/tags?post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}